TOP MOST DIET FOODS/LIST OF FOODS WHICH HELPS IN WEIGHT LOSS

"DIET" The most terrific and horrible word in the world for every one...Some people says People who love to eat are the best people and some  other people says health is wealth....Oh!!! It`s a big confusion to those who love to eat any thing and every thing.Tempting to each and every colourful,attractive food is quite normal..But,controlling the mind is very tough job...Because of this reason people gaining lots of calories and preparing them selves with a name called DIET...Iam in one of them..Of..course ;)

Even I gained some calories after eating rich calorie foods like cakes,cookies,pizza etc...But,Now  decided to do DIET and prepared mentally..The only aim is to loss weight for now..It may not possible in few days or weeks...After searching in lots and lots of web sites what I understood was,with a very strict diet can loose 3-4 kgs per a month..That too If the DIET is SINCERE..I was in confusion about foods and after many searches prepared a huge list and thought to share this which may help those who are in DIET/GOING TO DO DIET

1. almonds                                                            21.peaches
2. oats                                                                  22.black beans
3. olive oil                                                             23.broccoli
4. beans                                                               24.dark chocolate
5. green tea                                                           25.chick peas
6. pepper mint                                                      26.fennel bulbs
7. leafy greens                                                       27.berries
8. kelp                                                                   28.cinnamon
9. apple cider vinegar                                              29.lemon grass
10. cranberry juice                                                    30.ginger
11. asparagus                                                            31.brown rice
12. tomatoes                                                             32.peanuts
13. garlic                                                                  33.avocado
14. chilli                                                                   34.quinoa
15. bananas                                                              35.couscous
16. watermelon                                                         36.sun flower seeds
17. cucumber                                                            37.natural yogurt
18. watercress                                                            38.salmon fish
19. leeks                                                                    39.pistachios
20. lemons                                                                  40.papaya

41.black pepper                                                     42.pine apple
43.lentils                                                                44.celery
45.bell peppers                                                       46.pear
47.egg                                                                    48.orange
49.low fat milk                                                        50.tofu

These all above foods are can take when you are in DIET without any doubts..These foods are less in carbohydrates and high in protiens and vitamins..You may feel stomach full with very less quantity..

Don`t forget to maintain a diary to write your food list of each day...Be honest and eat limited..

ALL THE BEST:)